Why Food Variety Matters Much More Than Blockbuster Nutrients

Turmeric is said to be the latest “blockbuster nutrient“, helpful for “everything from heart disease to Alzheimers, asthma to arthritis.” But is there any scientific…

Why There’s So Much Confusion Over Nutrition And Health

If you believed the internet, you’d think there’s huge debate over whether eggs, coffee or salt are good or bad for you. In reality, there’s significant agreement on diet and…

The Best Fitness-Tracking Apps For Every Type Of Exercise

If you peruse the health and fitness category on Google Play or the iTunes App Store, you’ll see thousands of activity trackers that automatically track your location, steps, runs, cycling and…

Seven Sneaky Food Labelling Tricks To Watch Out For

Food manufacturers regularly use deceptive and confusing descriptions such as “fat free” and “100% natural”. Here are seven — complete with examples from Australian…

Fix Dents In Car Bumpers With Boiling Water

There are plenty of car repairs you can do yourself. For example, over at Imgur, user sxpnthr uploaded a guide on how he fixed a car dent with boiling water. All you need is a teapot of boiling…

Quick Four Minute Workout Gets You Active Anytime, Anywhere

Avoid These Appointment Times To Skip The Wait At The Doctor

We previously noted that you want to book a doctor’s appointment at 8am or 1pm to skip the wait, but it turns out there are a few times you really want to avoid as well. Doctor finder ZocDoc…

Four Healthy Habits You’ll Kick Yourself For Ignoring Now

We all know our health is important, but we often neglect some of the little stuff that comes back to bite us later. Here are four of the simplest and cheapest things you can do now to make...

Find A Quick Exercise Routine You Can Actually Stick To This Weekend

Exercise: most of us hate it and wish we did it more often. The key? Finding a routine that doesn’t take too long but also doesn’t try to pack two hours of work into four...

OpenSignal Finds The Best Mobile Data And Wi-Fi Connections On iOS

iOS: OpenSignal is a do-it-all toolkit for improving your mobile data and Wi-Fi connectivity. Previously only available for Android, iPhone users can now use this handy utility for maximizing...

Why You Should Run — Not Walk — In The Rain

Soundslice Syncs Guitar Tabs With Video To Help You Learn To Play By Example

YouTube has made learning a new instrument a lot easier, as many people have posted lessons and examples to help others. New webapp Soundslice takes that approach a step further and syncs gutiar tabs…